Noogenic Neurosis: Why having a sense of purpose and meaning in life is important?

Noogenic neurosis is a term coined by Viktor Frankl, the founder of Logotherapy. It refers to a neurosis that arises due to a lack of meaning/purpose in a person's life. Humans have an inherent need for meaning and purpose, and that a lack of fulfillment in this area can lead to psychological distress. In his own words,

According to Frankl, noogenic neurosis is different from other types of neurosis because it originates from a person's spiritual or existential dimension, rather than purely psychological or physical factors. He believed that people who experience noogenic neurosis often feel a sense of emptiness, restlessness, or dissatisfaction with life. They may struggle to find meaning and purpose, and may feel disconnected from their values and beliefs.

To overcome noogenic neurosis, Frankl suggested that individuals need to find or create meaning in their lives. He believed that by pursuing goals and values that are personally meaningful, individuals can overcome feelings of emptiness and find fulfillment. As he wrote,

This idea of finding meaning in life is also echoed by philosopher Friedrich Nietzsche, who believed that individuals need a sense of purpose to live fulfilling lives. He famously wrote,

In summary, noogenic neurosis is a type of psychological distress that arises from a lack of meaning in a person's life. To overcome this, individuals need to find or create meaning by pursuing goals and values that are personally meaningful.

Meaning is important because it gives us a sense of purpose and direction in life. It is what motivates us to get up in the morning and pursue our goals and aspirations. Without meaning, life can feel empty, aimless, and even despairing. As Viktor Frankl, a psychiatrist and Holocaust survivor, wrote,

To conclude, having a sense of purpose and meaning can give us the strength and resilience to face the challenges and hardships of life. History shows that even in the most challenging circumstances, such as the concentration camps during the Holocaust, people can find meaning and derive a sense of purpose. By identifying and pursuing meaningful goals, individuals can overcome feelings of noogenic neurosis and achieve psychological well-being. The concept of noogenic neurosis emphasizes the importance of finding meaning in life as a fundamental aspect of mental health. It suggests that existential distress and a lack of purpose can contribute to psychological suffering and that addressing these issues is essential for personal growth and fulfillment.